How to Lose Weight (No Diet!)
Did you know that losing weight is the new year’s resolution # 1 for 2017?
Yes, 21.4 percent of Americans can not help but decide to release a few pounds earned during the festive season.
But, losing weight the healthy way is easier said than done. Simple ways to lose weight on Google attract some methods to reduce weight, including diet.
To be honest, diet sucks. And, that’s really not the best way to lose weight. Today, we reveal tips on how to lose weight without dieting.
Eat a little
If you want to lose weight without steering clear of your favorite foods, you should eat less. This prevents you from consuming more calories than it can burn your body.
So how do you eat less?
Use smaller dishes for your meals. It’s hard to serve small portions on large plates because we certainly liked our full plates.
Drinking one or two glasses of water before meals also helps. This trick makes your stomach feel full.
You can also try eating with non-dominant hands. If you are left-handed, for example, use your right hand. In this way, you will eat more slowly and keep your food in mind.
Slow meals can help you feel full faster. The sooner you feel full, the higher chance you kick the plate (with some food on it).
What about eating with a partner?
Our partners can influence our eating habits.
But, the biggest beneficiary of this weight loss is women.
Well, if you’re a woman, you want to cut the image of a soft and soft person, especially when you’re in a men’s company. Can we agree that the food plate in front of them is not good for your image? Right, you understand!
In a 2013 study, the Journal of Applied Social Psychology determined that college women buy fewer calories while in male student companies!
So, if you are a woman, eating with men more often can help you lose weight without dieting.
Dinner out Stay away
Average restaurant food contains about 1200 calories. Worse, 92 percent of restaurant food is high-calorie foods.
This is bad news, especially when you are trying to lower your calorie intake to lose weight.
Maybe you think, “All right, I can go out to dinner and have a bite to eat!”
Let’s be honest: No one goes out for dinner to have a small bite, especially if you’re out with friends.
Can you sit there as they taste exotic steak pieces? My guess is you’ll start with a bite and before you know it, you’ve taken up the whole plate.
However, you can still have dinner occasionally. Be disciplined, and be sure to go out with people who are also committed to losing weight.
Combine Your Diet Efforts with Physical Activity
To get the most out of your new diet style, combine it with some physical activity.
No, you do not have to hit the gym like a fitness maniac.
Start simple. Jog or bike around the neighborhood, walk to the park, join a dance class or swim.
In conclusion …
Following a diet is very challenging and has flaws.
If improperly implemented, it can lead to decreased body metabolism, extreme hunger, loss of macronutrients and dehydration.
You do not have to risk it all. With the secrets of losing this weight, you can shed that weight without sticking to a diet plan.
What do you consider to lose weight without dieting? We want to hear your thoughts!